look news india
Body odor : The smell of sweat becomes a cause of embarrassment. To avoid this, most people bathe with scented soap and apply perfume, but sometimes despite all this, the smell of sweat does not go away. Actually, it is normal for everyone to sweat. Sweating is necessary to maintain body temperature, but sweat becomes a cause of trouble when it smells bad. This is due to the combination of bacteria and sweat on the skin. There are many other reasons for this. In such a situation, today we are going to tell you what is the surefire way to avoid the smell of sweat.
Why does sweat smell bad?
Hormonal fluctuations can cause excessive sweating and body odor. Sweat odor increases during pregnancy, premenopause or menopause, or during periods of increased sweat gland activity.
Bad medical conditions can also cause bad breath. Diabetes, obesity, thyroid, kidney disease, infections, and arthritis can cause bad breath.
People who are under a lot of stress, anxiety or tension also sweat a lot and smell bad. In such a case, you can consult a doctor.
Excessive consumption of spicy food, onion, garlic, alcohol and caffeine can cause bad odor of sweat. This can also happen due to increased protein in the body.
Hot weather, rigorous exercise routines, regular alcohol consumption, not changing underwear and bras regularly, wearing synthetic clothing, and eating too much sugar can also cause bad sweating.
Easy ways to get rid of sweat odor
- If you want to avoid the smell of sweat, then take care of the cleanliness of the body. Take a bath daily to clean and refresh your body.
- Baking soda can get rid of underarm odor. Mix lemon juice and two teaspoons of baking soda in a bowl and apply it on the underarms 15 minutes before bathing, this will prevent odor.
- Keeping the underarms clean can help a lot in eliminating the smell of sweat.
- Always keep rose water in a spray bottle with you. Whenever your underarms smell, spray it. Bathing with rose water mixed in water also provides relief from the smell of sweat.
- By using apple cider vinegar, you can get rid of the smell of sweat by killing the bacteria in the underarms. Mixing coconut oil in vinegar and applying it will show results.
- Before bathing, wipe the underarms with alum, leave it for 10 minutes and then take a good bath. There will be no odor.
- Rub lemon on your underarms for 10 minutes and then take a bath, this will prevent you from smelling of sweat the whole day.
- Avoid wearing synthetic clothing as it prevents sweat from evaporating properly and may promote bacteria.
- Do not wear unwashed clothes, clean the clothes thoroughly with detergent and soap.
- Antiperspirants and deodorants reduce sweating by blocking the sweat glands in the body. Using it twice a day will get rid of the smell of sweat.