look news india
The temperature is rising across the country and the stormy heat continues. People's life has become difficult due to the scorching sun and heat. Heat wave alert has also been issued in many states.
The risk of dehydration and heatstroke is highest in summer. Therefore, exposure to sunlight should be avoided as much as possible. But in the summer season, it is not just the heat that spoils health. Many times we unknowingly make some mistakes which become the cause of illness for us.
Consuming cold things immediately:
In summer, you feel like eating cold water, fridge items or ice cream, but do not make the mistake of eating these things after coming back from the sun. Because the body temperature is already high due to extreme heat, eating cold things causes the body temperature to change suddenly, which can worsen the health.
Take a quick bath:
It is very enjoyable to take bath in cold water in summer. The body starts feeling cool and refreshed. But if you take bath immediately after coming out from the sun, it can spoil your health. In such a situation, the body should be allowed to cool down to normal temperature before taking bath.
sitting in front of AC or cooler
After coming back from the sun, sitting in the cool air of AC or cooler may seem very comfortable, but this mistake can also cost you dearly. due to sudden temperature change winter Problems like cough and allergy may occur. In such a situation, it is important to stay in the fan for some time after the sunlight comes until the body becomes normal.
Eating heavy meals:
It is difficult to digest heavy and fried food in summer, especially when you are returning after spending time under the scorching sun. In such a situation, eat light and nutritious food, which includes fruits, vegetables and curd. This will make your stomach feel full and digestion will also be good.