Black Milk For Glowing Skin: Ada Sharma drinks ‘Black Milk’ for natural glow on her face, know what is this unique recipe and the method of making it.

In Bollywood corridors, there is often talk of expensive cosmetic treatments or international skincare products behind the flawless, glowing and glowing skin of actresses, but sometimes some stars make such home and traditional remedies a part of their daily routine which surprises everyone. The skincare secret of actress Adah Sharma, known for her unique fitness, yoga and outspoken style, is gaining a lot of discussion in the beauty and lifestyle world these days. Ada Sharma has told the secret of her glowing skin and toxin-free body to a special drink, which she calls ‘Black Milk’. At first glance, this name may seem a bit strange or shocking, but this drink prepared from natural ingredients actually works as a powerful detoxifier for the skin. From beauty experts in Lucknow, the capital of Uttar Pradesh, to wellness consultants in Delhi-Mumbai, everyone is discussing the scientific and Ayurvedic aspects of this unique remedy.

Often people drink ‘Golden Milk’ i.e. turmeric milk by mixing turmeric in milk, but this black milk of Ada Sharma is a completely different and advanced detox drink. The black color of this milk is not due to any artificial color or chemical, but due to the food-grade ‘Edible Activated Charcoal’ added in it or a mixture of pure catechu and roasted herbal powder. In both Ayurveda and modern dermatology, activated charcoal is considered the best element to remove toxins from the body. Ada Sharma believes that applying external cream or serum makes the skin glow for a short time, but when your blood and stomach are clean from inside, the natural glow on the face remains for a long time.

Regular consumption of this unique drink that purifies the body from within has many amazing benefits for skin and health:

• Deep Skin Detoxification: The microscopic pores of activated charcoal stick to themselves and expel the dirt, free radicals and harmful toxins accumulated in the body through the stomach, thereby eliminating the problem of acne and pimples.

• Relief from pigmentation and dark spots: When the internal dirt of the body comes out, blood circulation improves. Due to this, the spots, freckles and dark circles under the eyes on the face gradually start becoming lighter.

• Anti-Aging and Collagen Boost: The antioxidants and nutrients present in this drink maintain the elasticity of the skin and prevent premature wrinkles and fine lines from appearing on the face.

• Improvement in digestive system and relief from gas-acidity: The direct effect of poor digestion is reflected in the form of lifeless skin on the face. This charcoal-based drink improves gut health by reducing intestinal inflammation and bloating.

• Boon for oily skin: For people whose skin is extremely oily, it shows magical effect in balancing the sebum production.

This magical beauty drink is very easy to prepare at home and you only need a few natural ingredients.

Required Materials:

• A glass of milk (fresh cow’s milk or almond/oat milk as a vegan option)

• Half teaspoon food-grade activated charcoal powder (keep in mind that charcoal should only be edible grade)

• A pinch of cinnamon powder

• a pinch of freshly ground black pepper

• One teaspoon pure honey or date paste for taste and sweetness

Method of preparation:

1. First of all, heat a glass of milk in a pan until lukewarm on medium flame.

2. When the milk becomes lukewarm, reduce the flame and add half a teaspoon of food-grade activated charcoal powder into it.

3. Now mix the milk well with the help of a spoon or whisker so that no lumps of charcoal are formed and the milk appears completely dark black.

4. After this, add a pinch of cinnamon powder and black pepper to it, which not only enhances its taste but also speeds up the metabolism.

5. Remove the milk from the flame, let it cool slightly and then add one spoon of honey in it (keep in mind that never add honey to boiling milk). Your fresh black milk is ready.

Although black milk is very beneficial for the skin, dermatologists and nutritionists recommend taking certain precautions regarding its consumption. The first and most important thing is that it should not be consumed in excessive quantities by making it a daily habit. Consuming it once or twice a week before sleeping at night or in the morning on an empty stomach is considered sufficient. Since activated charcoal works to absorb things in the body, if you are taking regular medicines for any disease, do not consume it immediately after taking the medicine, keep a gap of at least 2 to 3 hours. Additionally, pregnant women, lactating mothers or people suffering from severe chronic constipation must consult a qualified physician or dietitian before starting its consumption.