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As soon as the rainy season arrives, everyone craves for a cup of hot tea. But do you know that your ordinary milk tea can be harmful for your health during monsoon? In this season of humidity and humidity, the body’s immunity becomes weak, due to which the risk of cold and infection increases. In such a situation, health experts and Ayurveda doctors recommend drinking ‘Tulsi tea’ in this season. Tulsi is called the ‘queen of herbs’, and consuming it during monsoon can keep you away from diseases. Let us know those 7 magical benefits of Tulsi tea, which you should know in every situation.
1. Tulsi is the powerhouse of immunity
The outbreak of bacteria and viruses is highest during monsoon. The anti-oxidants and phytonutrients present in basil tremendously increase the body’s immunity. By drinking a cup of basil tea daily, your body remains ready to fight external infections, so that you do not have to worry about falling sick again and again.
2. Instant relief from cold, cough and cold
Due to changing temperatures during the rainy season, the first complaints are sore throat and cold. Tulsi tea has anti-viral and anti-bacterial properties, which are extremely effective in reducing throat infections and clearing blocked nose. It expels phlegm naturally and provides relief to the lungs.
3. Stress free and calm mind
Stress is common in today’s busy life. Tulsi works as an ‘adaptogen’, which helps in controlling the stress level of the body. Drinking basil tea not only calms the mind but also reduces cortisol (stress hormone) levels, allowing you to sleep better and feel energetic throughout the day.
4. Improves digestive system
Digestive problems like indigestion, gas and flatulence often increase during rains. Basil tea activates the enzymes present in the stomach, which improves digestion of food. If you drink basil tea after consuming spicy things during monsoon, it helps in reducing acidity and keeping the stomach light.
5. Control of blood sugar and metabolism
Basil leaves are known to speed up metabolism. It is not only helpful in controlling body weight, but can also help in keeping blood sugar levels stable. For diabetic patients, basil tea is a better and safer option than ordinary tea in monsoon.
6. Beneficial for heart health
An element called Eugenol is found in basil, which helps in reducing cholesterol levels. It is effective in preventing blockage of arteries and reducing the risk of cardiovascular diseases. Consuming basil tea regularly can make a small but significant contribution to keeping your heart healthy.
7. Natural detox and glowing skin
Tulsi works to remove toxins from the body. When your body is detoxed from inside, its effect is directly visible on your skin. The anti-inflammatory properties of basil are very effective in reducing pimples and other skin problems. Nothing can be better than Tulsi tea to give a natural glow to your skin even in the sticky rainy season.