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Food is not only a means to satisfy hunger, but is also the main source of energy and essential nutrients to run our body smoothly. Therefore, as important as it is to eat a balanced and nutritious diet, it is equally important to adopt right habits after eating.
Often people unknowingly make some mistakes immediately after eating food, which have a direct and negative impact on their digestion process. In fact, after eating food, our body gets busy in digesting it and absorbing the vitamins and minerals present in it, which increases blood circulation towards the stomach and intestines. In such a situation, some wrong activities can hinder this natural process. Let us know which 4 mistakes should be avoided immediately after meals and what are the correct rules to stay healthy.
Do not make these 4 mistakes immediately after eating food
1. Doing heavy or fast exercise
famous health website health line According to , doing high-intensity exercise (such as running, gym or lifting heavy weights) immediately after eating can cause severe stomach cramps, nausea, vomiting and indigestion. The reason for this is that at this time the body’s entire focus is on digesting food, and by exercising, the blood flow gets diverted towards the muscles instead of the stomach.
2. Brisk Walking
Many people, in order to digest food, start running or walking very fast immediately after eating. health line According to , walking at a fast pace immediately after a meal can cause discomfort and pain in the digestive system. If you have to walk, always do it at a very light, slow and comfortable pace.
3. Lie down in bed immediately after having dinner.
Cleveland Clinic A report suggests that lying down or sleeping directly in bed immediately after having dinner at night acid reflux (Acid Reflux) and heartburn The risk of heartburn (heartburn) increases manifold. When you lie down straight, the digestive acid from the stomach starts coming back towards the esophagus.
4. Overeating
Cleveland Clinic According to this, eating too much food due to taste or out of hunger puts excessive pressure on the stomach. This causes problems like heavy stomach, severe gas, sour belching, bloating and indigestion. Therefore, it is always considered best to eat food that is slightly less than your hunger and in a balanced quantity.
How long after eating food should one walk, exercise and sleep?
If you want to make your lifestyle healthy, then remember this right ratio ($Ratio$) between food and your routine activities:
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For Workout/Heavy Exercise: If you want to do a heavy workout or yoga, do it at least after having a heavy meal. 1 to 2 hours difference Must keep.
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To sleep or lie down: At least between dinner and bedtime gap of 2 to 3 hours Should be. Due to this, by the time you sleep, the food in your stomach has been digested to a great extent and you also get deep sleep.
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For a light walk: Only a very slow walk of 10 to 15 minutes (like sitting in Shatapadi or Vajrasana) can be done immediately after the meal, which helps in digestion.
Take special care of these things for better health
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Chew and eat: Always eat food with a calm mind, comfortably and chew it thoroughly so that the stomach does not have to work too hard to digest it.
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Rules for drinking water: Avoid drinking too much water by gulping immediately after meals, as it dilutes the digestive enzymes. It is best to drink water half an hour after eating.
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Distance from addiction: Smoking or consuming alcohol immediately after eating harms the body twice as much as normal.
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Medical advice: If you have persistent problems like heartburn, flatulence, constipation or indigestion every day after meals, do not ignore it as normal and immediately consult a good gastrologist (stomach specialist).