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People also change their diet during winter season. In this season the body needs more heat. Therefore, people include warming foods in their diet to provide strength and prevent seasonal diseases. In India, a mixture of jaggery and gram has long been considered beneficial for winters. This mixture is an essential part of the traditional thali. Now it is eaten with great enthusiasm not only in rural areas but also in cities. This is a healthy, cheap and nutritious breakfast.
But often people wonder whether eating jaggery and gram flour together is really beneficial. Is there really any benefit in eating jaggery and gram flour in winter or is it just a myth? If you also have the same question in your mind, then this article is for you. Here we will know from experts what are the benefits of eating jaggery and gram flour in winter.
Nutrition of Jaggery and Gram
The combination of jaggery and chickpeas is very good. Both are rich in nutrients and are considered very beneficial for the body. Jaggery has natural sweetness, due to which it is considered healthy. It also contains iron, calcium, potassium and antioxidants. Chickpeas are a good source of protein and also contain many minerals like vitamin B, magnesium and phosphorus. Let us know from the expert whether it is worth including this mixture in your diet this winter.
What do experts say?
Jaipur’s Ayurveda expert Dr. Kiran Gupta says that it is considered best to eat jaggery and gram flour together in winter. It not only provides essential nutrition to the body, but also helps in keeping the body warm. Eating jaggery and gram flour daily in winter helps in maintaining energy throughout the day.
They contain high amounts of protein and carbohydrates, hence they are considered a superfood that keeps the body energetic for a long time. The most important thing is that everyone, from children to adults, can consume them. Let’s take a look at its other benefits.
eliminates anemia
Jaggery is a good source of iron, making it a good source of iron for anemia. It also contains magnesium and phosphorus. Therefore, consuming jaggery daily increases the amount of iron, which helps in fighting anemia.
strengthen bones
The mixture of jaggery and gram not only gives strength to the body but also strengthens the bones. Jaggery is rich in calcium. The protein present in gram helps in strengthening our muscles. Therefore, eating gram and jaggery daily in winter is considered very beneficial. After eating these you will not feel lethargic or weak.
improve digestion
Gram is also rich in fiber, which makes it very good for digestion. Jaggery is also helpful in improving digestion. Not only in winter but also in summer, consuming jaggery and gram together can provide relief from stomach related problems.
