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News India Live, Digital Desk: Tips for Mental Health : In today’s busy life, staying up late at night and waking up late in the morning has become our habit. outcome? Tiredness of the day, irritability, stress and many diseases. But do you know that the biggest secret of our health is hidden in a very old and simple habit of our elders – Waking up before the sun rises.
This is not a spiritual or bookish thing. Now even the Ministry of Ayush of India is officially counting the scientific benefits of this habit. The Ministry of AYUSH has recently released a post on its Instagram explaining why waking up in ‘Brahma Muhurta’ i.e. about one and a half hour before sunrise can bring revolutionary changes in your physical and mental health.
After all, is this ‘Brahma Muhurta’?
According to Ayurveda, Brahma Muhurta starts exactly 1 hour 36 minutes before sunrise and lasts till 48 minutes before sunrise. At this time, the atmosphere is at its purest, oxygen levels are at their highest and our mind is at its most calm and receptive. This is the ‘magical’ time when your body and mind can ‘reset’ themselves in the best possible way.
According to the Ministry of AYUSH, 7 miraculous benefits of waking up in Brahma Muhurta:
1. Brain will become as fast as a computer:
At this time the environment is calm, which increases the brain’s concentration and ability to remember. This is no less than a boon for students and those doing mental work.
2. Relief from stress, tension and depression:
If you feel stressed or sad about everything, then start getting up early in the morning. This habit increases happy hormones in the body, which helps in reducing mental problems like stress, anxiety and depression.
3. Will remain ‘full charged’ throughout the day:
When you wake up early in the morning, you have more time for the day’s work and you are not in a hurry. This keeps your energy level maintained throughout the day and you do not feel tired.
4. Natural glow will appear on the face:
Yes, waking up early has a direct impact on your skin too. It corrects your body’s natural clock, which improves hormonal balance and makes the skin healthy and glowing.
5. Treatment for every stomach disease:
If you often suffer from gas, constipation or indigestion, then try adopting this habit. Waking up early in the morning helps the digestive system work better and stomach related problems go away.
6. Lungs will get new strength:
The air is freshest and pollution free during Brahma Muhurta. At this time, walking in the open air or doing pranayama provides ample oxygen to the lungs and increases their efficiency.
7. Great opportunity to connect with yourself:
This is the time when the world is sleeping. This peace allows you to connect with yourself, meditate or plan your day, which gives you mental peace.
So next time when your alarm rings and you want to switch it off and go to sleep again, then definitely remember these things from the Ministry of AYUSH. This small habit can bring such a big and positive change in your life that you would not have even imagined.
