How long does it take for roti to be digested? wheat, millet or jowar

How Long Does Roti Take to Digest: It is not just a word, but the soul of Indian thali. From breakfast to dinner, our meal seems incomplete without hot, puffed bread. For us, it is not just a means of filling our stomach, but a symbol of our culture and belonging. When combined with pulses and vegetables, it becomes a perfect and nutritious meal.

But have you ever wondered how much time does it take to digest the bread that you eat every day? And is every type of bread the same? According to celebrity nutritionist Shweta Shah, “It is important to know not only the nutrients of the flour, but also how quickly or slowly it is digested.”

Choosing the right roti according to the season and your body can be very beneficial for your health. So let us know today the digestion time of 7 different types of rotis and the best season to eat them.

1. Wheat Roti (Aam Roti)

• Time to digest: 2 to 3 hours
• When to eat: You can eat it every day, in every season. This is best for daily use.
• Benefit: It makes the stomach feel full, but does not cause heaviness.

2. Jowar Roti

• Time to digest: 2 hours
• When to eat: Best for summer!
• Benefit: It has a cooling effect, so it keeps the stomach cool and light in summer.

3. Bajra Roti

• Time to digest: 3 to 4 hours
• When to eat: Winter superfood!
• Benefit: Its nature is hot, which warms the body from within in winter. But keep in mind, it takes time to digest, so eating too much can cause gas problems.

4. Ragi (Mandua) Bread

• Time to digest: 2.5 to 3 hours
• When to eat: It is best to eat during the day. It may seem heavy to some people at night.
• Benefit: Rich in calcium, very good for bones and also helpful in weight control.

5. Rice Flour Bread

• Time to digest: 1 to 1.5 hours (quickest to digest)
• When to eat: In summer or when you have an upset stomach. It is perfect for children and people with weak digestion.
• Benefit: It is very light and gets digested very quickly.

6. Corn Bread

• Time to digest: 3 to 4 hours
• When to eat: The glory of winter! Especially with mustard greens.
• Benefit: It gives energy and warmth to the body, but it also takes a long time to digest. Therefore one should avoid eating it every day.

So the next time you serve roti on your plate, think for a moment whether this roti is best for today’s weather and your stomach? The right choice will give you taste as well as health.