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A serious disease is spreading very fast in the Indian society and especially in the urban areas, which people often avoid considering it a minor problem. We are talking about Fatty Liver Disease, which is emerging like a silent killer in today’s time. Often, when people undergo abdominal ultrasound for some other reason, they ignore the mention of fatty liver in the report because no special or painful symptoms are visible in the body in its initial stages. But well-known doctors and health experts of the country have now clearly warned that this seemingly small carelessness can lead you to a very dangerous situation like liver cancer in the future.
After all, why are the cases increasing rapidly? Bad lifestyle and stress are the real reasons
Our modern and extremely sedentary lifestyle is being considered to be the main reason behind this sudden surge in the number of fatty liver patients in India. According to medical experts, excessive obesity, type-2 diabetes, unhealthy diet full of processed and junk food, sitting all day without any physical activity, staying awake till late at night i.e. poor sleep and excessive mental stress are the main reasons for this. The most scary thing is that this disease keeps growing silently within the body for many years without any obvious signs or symptoms and comes to light only when the liver is seriously damaged.
Liver can be completely cured in the initial stage, know what big doctors say
Famous medical expert Dr. Shaleen Aggarwal, while talking about the seriousness of this disease and its treatment, said that fatty liver is one of those very few liver diseases, which can be completely cured in the initial stage to a great extent without any complicated medical procedure. In fact, when excessive fat starts accumulating in our liver cells, the functioning of the liver slows down. Our liver performs hundreds of important tasks within the body like processing nutrients, removing toxins from the blood and smoothly controlling metabolism. This is the reason that as soon as the health of the liver deteriorates, the entire body system starts deteriorating.
Shocking revelation in the journal report, obesity and sugar increased the tension of the country
According to a recent and very shocking research published in the prestigious medical journal ‘Journal of Clinical and Experimental Hepatology’, today one out of every three people in urban India is suffering from some grade of fatty liver problem. Health experts say that as the cases of obesity and blood sugar (diabetes) are increasing among the youth and adults in the country, the graph of fatty liver patients is also continuously moving upwards at an alarming speed.
Can fatty liver be reversed at home? Just 5% weight loss will do wonders
This question always remains among common people whether fatty liver can be cured without medicines? On this, Dr. Shalin Aggarwal gave very positive information and said that it can be cured 100 percent in the initial stage. The human liver has an amazing natural ability to repair and regenerate itself provided it has not suffered permanent damage. It has been proven in many global studies led by the ‘National Institutes of Health’ (NIH) that if a person reduces even just 5 percent of his total body weight, then the excess fat stored in his liver starts reducing rapidly. At the same time, if the weight is reduced by 7 to 10 percent, then chronic inflammation of the liver and early fibrosis (scars formed on the liver) can also be completely eliminated.
Avoid crash diets and adopt these important habits, otherwise transplant will be the last option.
Doctors have said that in order to cure fatty liver, it is extremely harmful to suddenly stop eating and drinking or lose weight rapidly by adopting a crash diet. The most effective and scientific way to have a healthy liver is to eat a balanced and nutritious diet, do regular exercise for at least 30 minutes every day, get adequate sleep of 7 to 8 hours at night and always keep your blood sugar level under control. Dr. Shaleen Aggarwal has warned in a stern tone that if this disease is not stopped in time, it will further lead to severe inflammation of the liver (NASH), fibrosis, cirrhosis, liver failure and ultimately liver cancer, where the patient has no other way to save his life except getting a liver transplant.
