The solution is hidden in your kitchen:

Are you also among those people whose stomach is not clean even after sitting in the toilet in the morning? Heavyness in the stomach, gas, laziness throughout the day and lack of mind in any work… These are all symptoms of constipation.

Today’s run-of-the-mill life, junk food and water habit of drinking less water have made this problem common in every household. But do not panic, its treatment is not hidden in an expensive medicine, but in your own kitchen.

What is this magical recipe?
This is the surefire solution Black salt and lukewarm waterYes, the same black salt that you put in licking and salad to taste, it is not less than a boon for your stomach.

How and when to use?

1. As soon as you wake up in the morning, without eating anything (empty stomach), heat a glass of water lightly (lukewarm).
2. Add half a teaspoon of black salt to it.
3. Now drink this water sitting comfortably like tea.

How does this work?
When you drink lukewarm water mixed with black salt on an empty stomach in the morning, it reaches your intestines directly. This water makes a slight pressure on the intestines and softens the dirt and stool that has been frozen from overnight. This makes the process of bowel movement very easy and your stomach is completely cleaned in just 5-10 minutes.

Not only this, keep these things in mind:

• Fiber is important: Include salads, fruits, green vegetables and peel pulses in your diet. They act like a broom in the stomach.
• Water, water and bus water: Drink at least 8-10 glasses of water throughout the day. It is very important to get dirt out of the body.
• Workout a little: Walking 20-30 minutes daily or light exercise also keeps your digestion correct.

So the next time the stomach looks heavy, before finding a pill of a medicine, try this simple and effective prescription present in your kitchen.