Do this 3 yogasan on the bed at night, just do these 3 yogasan, without medicine will come deep sleep:

News India Live, Digital Desk: Benefits of Yoga: Good and deep sleep in today’s run -of -the -mill life is nothing short of luxury. The day -long stress, workload and eyes on the screen, all of them together make our brain so tired that even after going to bed, sleep is far away from the eyes. People start resorting to medicines for sleep, which have their own side effects. But do you know that a very easy and effective remedy is hidden in our ancient yoga science?

If you take out just 10 minutes before sleeping and do some special yoga, then your mind can calm down and you can enjoy deep sleep like children. These asanas help to eradicate the tiredness of your body and relieve stress.

Let’s know about those 3 miraculous yogasanas:

1. Corpse Pose: Surefire mantra to calm the body

This asana is the simplest in appearance, but its advantages are countless. Shavasan helps to fully relax both your body and mind.

• How to do: Lie up directly on the bed on the bed. Keep a short distance between the two legs and leave them loose. Keep both hands a little away from the body, the palms should be open towards the sky. Close the eyes gently and put all your attention on your coming and breath. Do not let any kind of thought come to mind. Stay in this state for 5 to 7 minutes.
• What will be the benefit: This asana controls high blood pressure, reduces anxiety and stress and relaxes all the muscles of the body, which makes it easier to sleep.

2. Child’s Pose: Brain Reset Pose

Balasana means gold posture like a child. This asana is great for calming your nervous system and relieving lower back tension.

• How to do: Sit down on your knees. Slowly, exhale, bend forward and rest your forehead on a bed or ground. You can keep both hands straight with the body or spread it towards the front. Keep taking deep breaths for 1 to 2 minutes in this posture.
• What will be the benefit: Balasan causes stretch in hips, thighs and ankles, which relieves the fatigue of the day. It calms the brain and improves the quality of sleep.

3. Butterfly Pose: Eradicate the fatigue of the feet

Walking throughout the day causes a lot of stress in our feet and hips. Buddha Konasana helps to relieve this stress.

• How to do: Sit comfortably on the bed. Mix the soles of both your feet together and bring the ankles as much as possible. Hold the toes of the feet with both your hands and keep the back straight. Like butterfly wings, shake your knees slowly up and down. If you want, you can stop in this state for 2-3 minutes without shaking.
• What will be the benefit: This asana brings good stretch into internal thighs and knees and improves blood circulation. This removes the stiffness of the body and makes sleep good.

Include these yogasanas in your night routine and then see, you will never need sleeping pills.