look news india
health tips: As soon as the monsoon starts, the digestive power of the body becomes weak. In the monsoon, moisture increases in the atmosphere, which causes food to deteriorate quickly and stomach problems are also seen more at this time. Therefore, there is a need to take special care of eating and drinking during the monsoon. In which the bread that is eaten daily should also be eaten carefully. According to health experts, we should eat light and easily digested diet during monsoon.
During the monsoon, eating rotis made of grain flour like millet, maize, ragi should be avoided. Because they do not digest quickly and can cause gas and heaviness in the stomach. Instead of these grain flour, wheat, jowar and gram flour should be used more during the monsoon. The tide contains fiber and minerals and gram flour is rich in protein. This dough also helps in increasing immunity during monsoon.
Some people also make bread by mixing oats powder, soybean powder, linseed powder or sattu in wheat flour. The bread made in this way is delicious as well as healthy for the body. By adding powder of these things to wheat flour, bread becomes rich in nutritious.
Eating such bread in monsoon also improves digestive system. However, dietists also recommend that stale food should be avoided in the monsoon. Food should always be eaten fresh. Also, digestion should be improved by adding desi ghee to food. Ghee should also be eaten by adding ghee to the roti, which also increases the taste of bread and makes it easier to digest.
