look news india
When cooking, you often want to use oil that will keep your family healthy. Besides, the taste of the food is also good. While many types of oils are considered very good for health, there are some oils which can spoil the health of you and your family.
corn oil
Corn oil is very harmful for health. The potential toxins present in it increase the risk of cancer. Apart from this, problems like stomach and weight gain can also occur. Corn oil is also not considered good for heart health. It contains monounsaturated and polyunsaturated fats, which are much higher than other oils.
Soya Bean Oil
Soybean oil is used a lot in Indian homes, but the truth is that this oil contains very high amount of Omega-6 which is dangerous for health. Many researches have shown that consuming soybean oil can cause diseases like obesity, diabetes, Alzheimer's and depression.
sunflower oil
Even sunflower oil can harm our health. However, this oil contains omega-6 fatty acids, which can cause problems to pregnant women if consumed in excess. This also increases the risk of cholesterol.
rice bran oil
Rice bran oil is considered very good for health. This oil is highly praised for its high smoke point and vitamin E, but it is not ideal. This oil contains Omega-6 fatty acids in large quantities. Meanwhile, excessive consumption of this oil can disturb the balance of Omega-3 and Omega-6 in the body. It can cause all kinds of problems like swelling in your body.
bribe
There are many people who use palm oil but this oil is very dangerous for health as well as for the environment. This oil contains high saturated fat. This increases the risk of increasing cholesterol levels. At the same time, consuming it in excess quantity also increases the risk of heart disease.