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Talking about almond, almond is considered a very powerful dry fruit, because it contains many nutrients like Omega 3, Vitamin E, B, B2, calcium, potassium, protein, fiber and zinc. Daily consumption of almonds is considered beneficial for keeping both the heart and mind healthy, while its oil is also rich in properties, which can relieve you from many health and skin related problems.
Most people know the benefits of eating soaked almonds daily, but do you know that almond oil is also a treasure trove of nutrients and can save you from many problems. So let's see some ways to use it.
To get relief from constipation, consume almond oil in this way
If a person is always suffering from constipation, then drinking one spoon of almond oil mixed in warm milk before sleeping at night will remove the dirt accumulated in the intestines, which will provide relief from the problem of constipation.
Almond oil is beneficial for the skin
If almond oil is massaged on the face every day before sleeping, signs of premature aging like wrinkles, creases and dullness can be avoided. This removes dryness from your skin and brings natural glow to your face. Almond oil is also effective in treating problems like acne, tanning and improving complexion.
Use almond oil for hair
Almond oil is no less than a boon for your hair. Twice a week, apply almond oil to hair 1.5 to 2 hours before washing. This will get rid of the problem of hair fall and the hair will also become shiny and strong. To get rid of dandruff, you can apply lemon juice mixed with almond oil.
bones will become stronger
Almond oil is also considered excellent for baby massage, as it helps strengthen the muscles. Apart from this, almond oil can also be taken by mixing it with milk. Which will help in strengthening the bones. Massaging with this oil also provides relief from joint pain.