Health: These habits of yours can spoil your hormone level, know what experts say

Hormonal balance is very important and disturbed hormone levels can cause many problems. Some of the reasons mentioned by you include habits like excessive stress, irregular and inadequate sleep, improper diet and less exercise which can affect the hormonal balance. Therefore it is important to maintain their balance.

Here are some more tips that may help improve hormonal balance:

Take care of diet: It is important to eat a healthy and natural diet to balance hormones. You should include proteins, healthy fats, vegetables, fruits, grains and appropriate amount of fiber in your diet.

Exercise: Regular exercise is beneficial for balancing hormones. Yoga, pranayama, meditation and other exercise techniques can help maintain physical and mental health.

sleep on time : Getting adequate and quality sleep can also help in balancing hormones. It is important to get regular sleep and follow a sleep schedule.

By following these tips, you can improve hormonal balance and enjoy a healthy lifestyle.