look news india
Benefits of early dinner: A balanced diet is very important for our health. But do you know that to stay healthy, what you eat is as important as what time you eat it.
ideal time to have dinner
Often people eat dinner late at night, at 11-12 o'clock. Which is not correct at all. Health experts recommend having dinner between 7 and 8 pm. The ideal time to have dinner is 7 pm. Let us know what are the benefits of eating food at 7 pm?
Benefits of having dinner at 7 o'clock
- Eating food at 7 pm improves digestion. Food gets enough time to digest. Prevents problems like constipation. If you eat late, the food is not digested properly and you face the problem of belching and acidity.
- Eating food at 7 pm helps in better absorption of nutrients in the body. Due to which food starts entering your body. With this, you wake up full of energy the next day.
- By eating food early, food gets digested properly which gives you good sleep. Improves sleep cycle. It improves your mental health.
- Eating food early in the evening reduces the risk of conditions like heart disease, diabetes. If you eat food on time, your metabolism remains healthy. This maintains hormonal balance, which reduces the risk of these other diseases.
- Eating dinner earlier gives your body more time to digest food before sleeping and this helps in controlling weight. It also increases metabolism. With which you can burn calories effectively.