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New Delhi. The balance of our body depends primarily on two centers – the hips, which are the foundation of the body, and the chest, which is the center of our respiration and energy. When both these organs move freely, blood circulation and oxygen flow in the body remains smooth. While hip stiffness impairs the way we walk and sit, chest tightness causes difficulty in breathing and slouching shoulders. By restoring harmony between these two parts through yoga, we can live an energetic and balanced life.
Why is hip and chest mobility important?
Hips give us the power to walk, run and support weight. At the same time, the muscles of the chest and breast area are responsible for the expansion of the lungs and correct alignment of the upper body. When both these organs are open and active, the pressure on the spinal cord is reduced and the coordination of the entire body is better.
9 major yoga asanas that improve body circulation
Tadasana (Raising the Heart): It teaches the body to stand in correct posture. Elevating the chest improves blood circulation and keeping the hips active provides stability.
Goddess Pose: It strengthens the thighs and buttocks. By keeping the chest and shoulders wide, the lower and upper parts of the body are balanced together.
Chest Opening Low Lunge: This deeply stretches the hip muscles. Raising the arms and spreading the ribs improves breathing ability.
Setubandhasana (Bridge Pose): This activates the hips and gently opens the chest. This is excellent for bringing the spine into correct position.
Virabhadrasana II (Warrior II): It’s the perfect blend of strength and openness. It stabilizes the hips and increases confidence and coordination by keeping the chest open.
Ustrasana (Camel Pose): This is a deep chest opening asana. It increases the flexibility of the spine and supplies energy to the upper body.
Sitting Butterfly Pose: Sitting with a straight spine removes stiffness from the pelvis and gives the chest a chance to expand.
Utthita Parsvakonasana (Extended Side Angle): It lengthens the sides of the body and strengthens the hips, making you feel light and flexible.
Bhujangasana (Cobra Pose): It strengthens the lower back and improves the respiratory system by lifting the chest.
3 Golden Tips for Better Body Flow
Smooth Speed: Do not jerk while moving from one asana to another. Only slow and controlled movements open the muscles safely.
Magic of breath: Connect every movement with your breath. Expand the chest while inhaling and relax the muscles while exhaling.
Meditation on the heart: During the exercise, focus on lifting the heart (chest center) instead of pushing the shoulders back. This will bring natural improvement in your posture.
