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Many times there is a deficiency of zinc in our diet, which has a bad effect on health. In today's busy life, due to bad eating habits, less use of soil and more consumption of junk food, it is common to have zinc deficiency in the body.
Zinc is an essential mineral for our body. It plays an important role in strengthening the immune system, healing wounds and healthy cell division. But, sometimes there is a deficiency of zinc in our diet, which has a bad effect on health.
In today's busy life, zinc deficiency in the body is common due to unbalanced diet, less use of soil and excessive consumption of junk food. There can be many symptoms of zinc deficiency in the body, but it is difficult to recognize these symptoms in the beginning. Let us know about some hidden signs of zinc deficiency.
Frequent infections
Zinc helps strengthen the immune system. Its deficiency makes it difficult for the body to fight infections, which can lead to frequent colds, coughs, ear infections, etc.
Delayed wound healing
Zinc also plays an important role in the wound healing process. Its deficiency can cause the body to take longer to heal wounds.
Hair loss and skin problems
Zinc is essential for healthy skin and hair. A deficiency can cause symptoms such as hair loss, dry skin, acne, and skin lesions.
Loss of appetite and weight loss
Zinc helps control appetite and maintain the sense of taste. A deficiency can lead to a loss of appetite and weight loss.
Decreased sense of smell
Zinc affects the sense of taste and smell. A deficiency in it can cause food to taste bland and can also reduce the ability to smell.
poor night vision
Severe zinc deficiency can impair night vision.
If you are experiencing any of these symptoms, then definitely contact the doctor. The doctor can check the zinc level by doing a blood test.