Youth are becoming vulnerable to diabetes, know from experts how lifestyle is becoming dangerous!

Diabetes was traditionally considered a disease of the elderly, but this situation has been rapidly changing in recent years. Now the cases of type 2 diabetes are being seen increasing in youth, teenagers and even children. Many factors are contributing to this alarming trend, including changes in lifestyle, eating habits and environmental influences.

Several risk factors were reported. Let’s take a look at these.

1. Inactive lifestyle and lack of exercise

Lack of physical activity: A major reason for the increasing cases of diabetes is the sedentary lifestyle of the youth. The widespread use of smartphones, video games and streaming services keeps them sitting for hours, reducing their physical activity. Such inactivity leads to weight gain, which causes insulin resistance and increases the risk of type 2 diabetes.

2. Unhealthy Eating habits:

Eating habits are also a big reason for this. The trend of processed food, sugary drinks and fast food has increased rapidly among the youth. These foods contain high amounts of sugar and harmful fats, which cause blood sugar levels to rise rapidly. Consuming such food for a long time can lead to obesity and metabolic disorders, which increases the risk of diabetes.

3. Obesity epidemic

Increasing obesity among youth is also associated with increasing cases of diabetes. Obesity, especially fat around the abdomen, increases insulin resistance, which increases the risk of diabetes. Obesity is increasing among the youth due to unhealthy diet and lack of exercise, which is a major cause of diabetes.

4. Genetic influences and family history

Genetic factors also play a role in diabetes. Young people who have a family history of diabetes are particularly at risk, especially if they also have an unhealthy lifestyle.

rush of modern life ,Study stress and inadequate sleep are also contributing to the increasing cases of diabetes. These cause hormonal imbalance, leading to weight gain and insulin resistance.

in youth Promoting a balanced diet, regular physical activity and a healthy lifestyle is important for the prevention of diabetes. Parents, schools and the community should work together to spread awareness about adopting healthy habits.