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Fenugreek is used as a spice in the kitchen, but considering the benefits of these seeds, they are included in the diet in different ways. Yellow fenugreek seeds are very beneficial for health. Fenugreek seeds also contain good amounts of fiber, vitamins, minerals, iron, manganese and magnesium. Experts say that drinking fenugreek seed water on an empty stomach is beneficial.
What does the research say?
According to Ayurveda, drinking fenugreek seed water every morning on an empty stomach can cure many stomach related problems forever. Fenugreek seed water controls many diseases related to diabetes, digestion and stomach and can provide relief from skin and health related problems.
Due to today's busy and unhealthy lifestyle, make it a habit to drink fenugreek water on an empty stomach. Nowadays people work sitting at one place for a long time. Eating unhealthy food. Using mobile phone till late night. Due to this kind of lifestyle, people often suffer from problems like acidity, heartburn and flatulence. Such people should drink fenugreek seed water daily on an empty stomach. Soaked fenugreek seeds are very good for health. It is more beneficial if you germinate it.
diabetes
Fenugreek seeds control blood sugar levels. Sprouted fenugreek seeds are better as they contain 30-40% more nutrients than soaked fenugreek seeds. People suffering from cough should also drink this water. By including it in the diet, the body always remains warm.
relief from acidity
Eating soaked fenugreek seeds on an empty stomach provides relief from acidity.
digestion
Consuming soaked fenugreek is also good for promoting digestion and relieving gastritis. Fenugreek water can also be drunk to get rid of digestive problems. Drinking this water can reduce problems like stomach ache, stomach gas and acidity. It also provides relief from constipation.