Your stomach will be cleaned easily, mix it in water and drink it every morning

Sometimes, not having a clean stomach is a different matter. But, if your stomach is not clean after waking up every morning or you have to stay in the toilet for a long time, then you are at risk of constipation. To stay healthy, it is very important to have a clean stomach as soon as you wake up in the morning. When dirt accumulates in the stomach, there is a feeling of heaviness in the stomach. This also has a bad effect on health and you can fall prey to many diseases. According to Ayurveda, when the Vata dosha increases in the body, constipation can occur. At the same time, due to wrong eating habits and less physical activity, it becomes difficult to clear the stomach. For this, some special things should be included in the diet. According to experts, drinking raisin water in the morning relieves constipation. Dietitian Manpreet is giving information about its benefits and the right way to include it in the diet. She has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

• Drink raisin water in the morning to clear your stomach
• Raisins are rich in fiber. It helps in clearing the stomach by removing all digestive problems.
• Consuming raisins is effective in relieving constipation. It also relieves gas, indigestion and acidity.
• Raisins are rich in antioxidants, calcium, potassium, magnesium, vitamin C, iron and many other nutrients.
• It also has laxative properties, which help loosen stool and make it easier to pass.
• Raisins help move food down through the intestines. Therefore, the stomach is cleared easily. It makes bowel movement easier.
• Its consumption also gives relief from flatulence and indigestion.

• Raisins remove blood deficiency in the body and also provide strength.
• Eating soaked raisins makes digestion easier and removes weakness.
• To get relief from constipation, soak 3-4 raisins in water overnight.
• Drink this water after waking up in the morning.
• The problem of constipation will go away in a few days.
• This also helps in weight loss.
• Also make healthy changes in your diet.