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health News: Consuming fruits is always good for a healthy and fit body. Every fruit has its own characteristics. There are some fruits whose consumption not only keeps the heart healthy but also increases the lifespan. Many researches have revealed that consumption of fruits keeps the heart healthy. According to a research published in the journal Current Medicinal Chemistry in 2019, eating fruits improves your health and reduces the risk of heart disease. According to the World Health Organization, heart disease causes many deaths around the world. Let us tell you about five fruits for a healthy heart, consumption of which will provide many benefits not only to the heart but also to the body.
Cherry’s
Flavors range from cherry juice, dried cherries, sour cherries and sweet cherries. All of these are rich in anthocyanins, which are antioxidants. Cherries are considered very useful for protecting blood vessels.
raspberries
Raspberry is a perennial fruit which tastes very good. The heart gets many benefits from its consumption. Raspberries contain antioxidants like anthocyanins, vitamin C and ellagitannins. This antioxidant reduces oxidative stress and reduces the risk of heart disease.
Tomato
Along with taste, it is also considered good for health. Consumption of tomatoes is good for the heart. Eating lycopene-rich foods, such as tomatoes, more than five times a week reduces the risk of coronary heart disease in 11-year-olds by 26 percent, according to research from Tufts University in Boston.
Apple
According to research from Ohio State University, eating an apple every day can reduce LDL (bad) cholesterol by 40 percent. Additionally, according to Iowa Women’s Health Research, apple peels contain the most antioxidants, so eating the fruit is more beneficial than drinking its juice.
strawberry
Strawberry also tastes very good and if you consume it daily, it can strengthen the heart. The soluble fiber and pectin enzymes found in strawberries reduce LDL cholesterol.