look news india
The happiness we all feel after eating our favourite dessert is real. But did you know that this happiness also fades after some time and we start feeling irritable? According to a new study, what we eat and how we eat has a direct impact on our blood sugar levels. This can further increase mental problems like depression and anxiety.
Mental health is a complex topic. There are many factors and complications that can influence mental health conditions. However, many studies have confirmed that what we eat and the diet we consume have a significant biological impact on our mood.
Glycemic index and its effect on mood
The glycemic index is a system that measures the relationship between food and diet and its ability to affect blood sugar levels in the body. It has been observed that foods with a high glycemic index can cause a sudden spike in blood sugar levels. This can further increase depression and anxiety, while foods with a low glycemic index can help control blood sugar levels, keeping the mood happy and satisfied.
how diet affects mood
The fluctuations in blood sugar after a meal are directly related to hormones. When we eat sugar or carbohydrates such as rice, pasta, potatoes or crackers, dopamine is released which can make us feel happy instantly. Therefore, eating sweet foods or desserts provides a kind of reward to the body, as they provide the nutrients necessary for our survival.