look news india
Who doesn't want healthy and glowing skin? People spend thousands and try various DIY hacks to look beautiful but to get a natural glow without makeup, it is important to keep the skin healthy from within. Adopting good habits in your daily routine can gradually eliminate skin problems and give better results than expensive products.
Good habits for glowing skin:
Maintain a proper sleep schedule:
Make sure you get 7-8 hours of sleep for glowing skin and overall health. Early to sleep and early to rise is a basic mantra. Having a regular routine such as eating a proper breakfast and dinner helps in keeping the skin healthy.
Choose green tea instead of coffee/tea:
Drink green tea instead of your morning tea or coffee. Green tea contains rich amounts of antioxidants that detoxify your body, help control weight and keep the skin healthy.
stay hydrated:
Glowing skin is the result of staying hydrated from within. Drink plenty of water and consider adding coconut water to your diet for additional hydration benefits.
Keep your diet balanced:
Avoid excessive consumption of fried and processed junk foods, which can harm your skin. Include fresh, seasonal vegetables, fruits, nuts and dry fruits in your daily routine for a balanced diet.
Daily Meditation and Yoga:
Take out 30 minutes every day for meditation and yoga. Stress has a negative effect on your skin, causing fine lines and wrinkles. Meditation helps in relieving stress and including yoga in your daily routine keeps you healthy both externally and internally.
Apply rose water daily:
Applying rose water daily is a great natural ingredient to tone the skin. With its regular use, many skin problems can be prevented and your skin tone can gradually improve.