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Science has also accepted the fact that our food habits have a direct impact on our brain. That is why there is always an emphasis on eating good, fresh and nutritious food. Recently, scientists have also emphasized this in a research. This research found that if we make some necessary changes in our diet, then we can prevent our brain from aging quickly. Actually, as our age increases, our brain also ages. As our age increases, our brain starts weakening. Our memory slows down and we have to face a lot of trouble in understanding even a slightly complex thing.
Scientists recommend a special diet
Scientists have found in their study that including Mediterranean-style diet such as fish, olive oil, fruits, vegetables, whole grains, etc. keeps our brain young for a long time. Our memory remains good even after growing age. All these things help keep our brain well equipped and sharp, also, it was found that certain nutrients such as fatty acids, antioxidants (such as vitamin E), carotenoids (found in colorful vegetables and fruits) and choline (found in eggs and soybeans) slow down brain aging. People who had more of these nutrients in their diet had a much slower brain age than their age. Their brain was faster than other people.
A study on people aged 65-75 years
A recent study published in npj Aging involved people aged 65 to 75. The study looked at the eating habits of these people to see if there was a link between their diet and their brain aging.