look news india
Ahmedabad: For a healthy life, a person should remain physically fit. This makes the muscles flexible and the bones strong. Bones support the shape, structure and all the essential organs of the body. You also know that our entire body rests on the framework of bones. Therefore, it is important to keep them healthy. Bad or fragile bones cause health diseases like osteoporosis, rickets, bone cancer, bone infection.
In general, many types of nutrients are required to maintain bone health. In which calcium and vitamin D play an important role. While calcium makes bones strong, vitamin D helps in increasing calcium in the body. So here we are going to tell you about those five foods which help in maintaining the health of your bones.
Salmon is beneficial for bone health –
Fatty fish is rich in healthy fats and omega-3 fatty acids. These are very important for your body. It helps in fulfilling the requirement of vitamin D. Let us tell you that both omega-3 and vitamin D help in promoting growth for bone health, so everyone should include fish in their diet.
Eggs make bones stronger-
Inexpensive and easy to prepare, eggs are rich in nutrients. They contain adequate amounts of protein. Low levels of protein in the body hinders bone development. So including eggs in your diet is an easy way to meet the deficiency of healthy proteins and build strong bones. You can eat eggs by boiling them, frying them or making omelets.
Drink milk to overcome calcium deficiency-
Milk is also called a superfood. Being rich in calcium, it plays an important role in keeping bones healthy. If you like to drink milk alone, then you can mix milk in a smoothie with oats for breakfast. Which is as beneficial as drinking milk daily. If you need calcium, one-third of it will be available.
Eat spinach to maintain bone health-
Spinach is a good alternative to strong legumes. It is rich in vitamins. The nutrients present in it not only improve bone health but are also essential for the body to maintain bone health.
Consume dry fruits-
A handful of nuts are essential for good bone health. You can eat walnuts, cashews, almonds and Brazil nuts to keep your bones strong. All these nuts are rich in calcium, protein, antioxidants, omega-3 fatty acids and phosphorus to promote bone health. Let us tell you that consumption of walnuts reduces the risk of osteoporosis. On the other hand, eating cashews strengthens the bones.
The body will become strong only when our bones are strong. Therefore, everyone should include nutrient-rich foods in their diet. So that the bones never remain fragile and weak in the future.