Your body will become strong in 15 days, just mix this one thing in banana shake

Whether the body is too fat or too thin, both have problems. In such a situation, it is very important for a healthy person to maintain a healthy weight. But if you are worried about losing weight and have eaten various things to increase weight or even then your weight is not increasing and the body remains weak, then today we will tell you a solution by which not only will you feel energetic but you can also increase your weight by 2 to 5 kg in just 15 days.

Shake is usually made from milk and fruits, which provides instant energy to the body. In such a situation, if you want to make your lean body strong and also want instant energy, then you should take a ripe banana, four-five dates, 5-6 soaked almonds, 5-6 cashews with a glass of milk – add 8 to 10 raisins in the milk and blend it to make a shake.

This shake makes your body stronger and if you drink this healthy shake every morning for 15 days then your weight will also start increasing rapidly.

Banana shake keeps your stomach full for a long time and contains many nutrients like calcium, protein, minerals, which fulfill the deficiency of nutrients in the body and help in gaining weight. Apart from this, dates are used as a natural sweetener, these dates remove the deficiency of blood in the body and make the body strong.

Along with this, the dry fruits used in this shake like cashews, almonds and raisins are also rich in nutrients, which make your body as strong as iron. So if you also want to increase your weight and want to increase strength in the body, then definitely use this shake.