look news india
New Delhi: Like laughing, crying, feeling bad, anger is also an emotion. We have no control over it and when we are unable to control it, things go wrong. An angry nature is neither good for your personal life nor for your professional life. People don't even like to talk to them, leave alone being with them. Anger not only harms you but also harms others. Therefore it is very important to work on this. Here we have come up with some tips by which you can control anger and aggressive behavior to a great extent.
count down
If you feel that your anger is increasing over something, stop and start counting from 10 or 100. This may seem strange to you but this method works very well. By the time the counting is complete the anger level has become normal or calmed down.
take deep breaths
When you are angry, your heart starts beating faster and breathing starts going up and down, in such a situation, do breathing exercises to normalize it. Take a deep breath and exhale. By the way, include this breathing technique in your daily routine. It is not only beneficial for health but also gives relaxation to the mind. Due to which no one gets angry.
distracted
When you get angry, try to divert your attention from the reason for your anger. Think about things that make you happy. This calms the mind and calms anger.
do physical exercise
This may seem strange to you, but do not use this method when you get angry, rather include it in your daily routine. Good health also impacts your mental health. This reduces anger and the person remains happy. Take a few minutes for a brisk walk, jogging or yoga, whatever you like.
repeat the mantra of peace
If you get angry, repeat words like 'calm', 'relax', this also calms the anger.
Managing anger requires patience and practice, but if the above tips don't help, don't hesitate to consult a therapist or counselor. Who will tell you the solution considering your situation? Seeking help from a psychiatrist is the right way to take care of your health and well-being.