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Headache Remedies: Headache is a common health problem in today's lifestyle. It is so common that anyone, young or old, can get a headache at any time. When a headache occurs, normal daily activities are also affected. Headache occurs due to different reasons. Headache occurs due to stress, anxiety, fatigue, inadequate sleep. Consuming painkillers in case of frequent headache proves to be harmful for health. In such a situation, if you want to cure headache then you can try some home remedies. By following these measures the headache will be cured within 10 minutes.
headache remedies
– Headache usually occurs when there is lack of water in the body. Drinking eight to ten glasses of water a day prevents dehydration and also reduces the incidence of headaches.
– Meditation is good for mental health. Doing meditation or yoga daily reduces stress and also reduces the incidence of headaches.
– Dry fruits are good for mental health. Eating fruits like walnuts, almonds and cashew nuts cures headache. It contains good amount of magnesium.
-If you want to cure headache then you should drink ginger tea. Ginger has anti-inflammatory properties. For many people, ginger tea works as a headache medicine.
-Whenever the headache becomes severe, take rest instead of working too hard. By getting relief from headache, the mind becomes calm and the need for medicine is eliminated.