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Health Tips: If you include this vitamin in your diet, your skin will look younger.You are 40 years old and wrinkles have started appearing on your skin. In such a situation, you do not need to worry. We are going to give you information about a diet, which will make your facial skin very tight and wrinkles will not appear on it.
If you are not 50 years old yet, just cross the age of 40 and wrinkles start appearing on your face. Do you know the reason for this?
Actually, wrinkles start appearing on the face due to bad lifestyle. If you include this vitamin in your daily diet, your skin will start glowing.
Doctors recommend consuming vitamin C in case of any skin related problems.
In such a situation, you can include fruits in your diet which contain vitamin C. These fruits include lemon, orange, kiwi and seasonal fruits.
Vitamin C increases collagen in the skin, which keeps the skin tight. You should consult a doctor before making any changes in your diet.