look news india
New Delhi: Those people are lucky who fall asleep as soon as they fall on the bed. Nowadays, the problem of insomnia has increased a lot among people. Good and deep sleep is very important to keep our body healthy. Before sleeping, our body and all its organs start getting repaired. Sleep strengthens our immune system. The power of thinking and understanding increases and the mind remains calm and healthy. But many reasons can be responsible for good sleep. Good bed, calm environment, normal temperature and peace of mind help in getting good sleep. But in the last few years, the problem of insomnia has increased a lot among people. There are many reasons behind this. You can get better sleep by changing some habits.
These habits help you sleep better
Avoid gadgets: Nowadays people try to sleep by watching mobile and TV. Some people think that it induces sleep, but it is not so. The blue light emitted from phones, laptops and TVs disrupts the production of melatonin hormone, which is necessary for our sleep. If you want a good sleep, stop using gadgets an hour before going to bed. If absolutely necessary, use a blue light filter.
Set a sleep-wake schedule: Due to bad lifestyle, people sleep and wake up at their own will. This has a bad effect on sleep. Our body works on circadian rhythm. It has a 24-hour cycle. This rhythm is controlled by darkness and light. So set a time for sleeping and waking up. This will also set your biological clock. This will also solve your sleep problem.
Before going to bed, try this technique: Before going to bed, get into a comfortable position that signals the body to sleep. For that, take a deep breath. Relax the muscles and adopt the technique of 4, 7, 8 together. In this, you have to breathe through your nose till the count of 4. Now hold the breath till 7 and then breathe through the mouth till the count of 8. This will relax the body and you will get good sleep.