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Just as ripe papaya is beneficial for health, similarly raw papaya is also beneficial. It can also help protect you from many serious problems. The nutrients found in it include nutrients like carbohydrates, proteins, fats, vitamins, minerals and water. The body needs these the most. Vitamins B2, B3 and B5, B6, B8 and B9 are present in it.
Eating raw papaya can provide relief from problems like UTI. With this, infections in the body can also be avoided. Extract of raw papaya leaves also helps in reducing period pain. Papaya leaves contain an element called flavonoids which provides relief from pain.
By eating this, toxic substances are removed from the body. With this you can avoid many types of diseases. It is very useful in making your skin glowing. It prevents blemishes, spots and acne on your face. This diet strengthens your immune system. With this you can make juice, soup and salad. You can also eat it by frying it with garlic. Its consumption is beneficial in cold, cough and throat infection. It is useful in controlling cholesterol, blood sugar and weight.