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Yam is full of medicinal properties. It is rich in vitamin C, A, K, B1, magnesium, potassium, iron, dietary fiber, antioxidants, calcium etc. According to experts, sweet potato is a very beneficial fruit for diabetic patients as it keeps the sugar level under control.
Due to its low glycemic index it rapidly reduces blood sugar levels.
If you drink a drink made from jamun, the body will get many more benefits. In such a situation, we have brought for you a black sour drink prepared from jamun. Chef Kunal Kapoor is sharing the recipe of this Desi Sherbet. Chef Kunal has shared the video recipe of this healthy syrup on his Instagram account. Let's know how to make black sour jamun syrup…
Ingredients for making jaman sherbet
– 250 grams
Sugar – 1/4 cup Salt
as per taste
Water – 1 liter
Roasted cumin powder – 1 tsp
Black pepper powder – 1/4 tsp
Black salt – half a teaspoon
Lemon juice – 1/4 cup
of ice cubes
Method for making jamun syrup
First of all wash the jamun thoroughly with water. – Now place a pan on the gas stove. Pour 1 liter of water in it. – Now add jamun, sugar, cumin powder, black pepper powder, black and white salt and let it boil. In a short while the jamun will become very soft. The color of the water will also appear purple.
Now filter it in a bowl and take out its water. Press the jamun well with the help of a spoon so that all the water is squeezed out and goes into the bowl. Now add lemon juice to it. Put some ice cubes in a glass. Add jamun syrup to it and enjoy drinking cold syrup.