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Benefits of Makhana: Very few people know that Makhana is a good source of protein. Apart from this, there are many types of nutrients present in Makhana and they are very beneficial for the treatment of many diseases. Makhana contains protein 9.7%, carbohydrate 76%, moisture 12.8%, fat 0.1%, mineral salts 0.5%, phosphorus 0.9% and iron 1.4 mg. Researchers say that by eating Makhana we can avoid many serious diseases.
Calcium is abundant in Makhana
Makhana is rich in calcium. Eating it daily can help in getting rid of arthritis and joint diseases. Apart from this, it is also helpful in digestion. It contains anti-oxidants, due to which it can be easily digested. Consumption of makhana is beneficial for the kidneys. Consuming it detoxifies the spleen.
The country receives foreign exchange of 25 to 30 crores every year from Makhana export. Traders send Makhana from Bihar to states like Delhi, Madhya Pradesh, Uttar Pradesh etc. Almost no agricultural chemicals are used in traditional food farming, which is why it is also called organic food. It contains anti-oxidants, due to which it can be easily digested. Consumption of Makhana is beneficial for the kidneys. Consuming it detoxifies the spleen.
Eating it daily has many benefits for the kidneys. Eating makhana daily during pregnancy is beneficial for women. According to experts, makhana helps in digestion. The body needs nutritious food during pregnancy, so it is very beneficial. You can eat it even after pregnancy.