look news india
The habit of eating chocolate is seen in small children as well as adults. Apart from this habit, some people also consume chocolate during mood swings. Consumption of dark chocolate is also considered beneficial for health. If you also feel like eating dark chocolate again and again, then it also provides some special benefits to your body.
What do you get from dark chocolate?
Dark chocolate contains many nutrients like 11 grams of fiber, 66 percent iron, 57 percent magnesium, 196 percent copper and 85 percent manganese which are very beneficial for health. It contains more cocoa and less sugar than other chocolates. What's more, dark chocolate is generally healthier and less sweet than milk chocolate.
Benefits of dark chocolate
Consuming dark chocolate reduces several major risk factors for heart disease. One of these is high cholesterol. Being rich in the flavanol lycopene, dark chocolate reduces total cholesterol, LDL (bad) cholesterol and triglycerides. The compounds present in dark chocolate provide protection against LDL, which also reduces the risk of heart disease.
beneficial for skin
The bioactive compounds in dark chocolate may also be great for your skin. The flavanols present in it prevent damage caused by sun damage. Can improve blood flow in the skin and keep the skin tight and hydrated.
helpful in reducing stress
Dark chocolate is effective in reducing stress. Eating this keeps your mood good. The elements found in dark chocolate control the anxiety-causing hormone cortisol.
It is also beneficial in diabetes
Consuming chocolate in diabetes may seem strange, but some studies have shown that dark chocolate containing cocoa as prescribed by doctors can actually be beneficial in this disease because the nutrients present in it help the body to metabolize glucose. Improving your body's sensitivity to insulin reduces insulin resistance and also reduces the risk of diseases like diabetes.