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Lemon water contains electrolytes like potassium, calcium and magnesium. Lemon helps replace these electrolytes that are lost through sweat in summers. Additionally, it also helps in keeping the body hydrated during summers.
Lemon is rich in Vitamin C. Being a powerful antioxidant, it helps boost immunity and fight infections.
Lemon, rich in Vitamin C, helps in collagen production. This nutrient is essential for healthy skin, hair and nails. It helps prevent aging
The citric acid present in lemon water stimulates the production of digestive enzymes and helps provide relief from indigestion, bloating and constipation.
Lemon juice, especially when consumed with warm water in the morning, stimulates the production of bile and helps in removing toxins from the liver by flushing out the toxins from the body.
Due to the water content and soluble fiber in lemon, the stomach feels full. Additionally, lemon juice boosts metabolism and helps burn excess calories.
Vitamin C and antioxidants present in lemon water help protect the skin from sunlight and reduce wrinkles and dark spots. Plus, it helps keep the skin hydrated and glowing.