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Health Benefits Of Durian Fruit: Durian is a very nutritious fruit that looks like jackfruit. It is the national fruit of Indonesia and Singapore. It is known for its nutritional properties and strong smell. It smells so much when cut that it has been banned in many hotels and transport vehicles in South East Asia. It contains more vitamins and minerals than many other fruits. Let's know what benefits it can have.
Rich in nutrients
Durian pulp is a rich source of many nutrients. By eating it, the body gets vitamin A, vitamin C, antioxidants, folic acid, thiamine, riboflavin, niacin which are considered very beneficial for the body. If we talk about minerals, then phosphorus, potassium, iron, calcium, magnesium and magnesium are present in it.
Heart health will improve
Durian is rich in potassium which helps in controlling blood pressure. When blood pressure is controlled, there is no threat to heart health. Dietary fiber is found in this fruit which reduces bad cholesterol present in the veins, thereby preventing coronary heart disease.
Immunity will increase
Eating durian increases the body's immunity, which helps prevent infections caused by bacteria, viruses and fungi during changing seasons. It is a protective shield for our body that protects us from diseases. Durian fruit is rich in vitamin C which strengthens the immunity, which protects us from fever, cold, cough, flu and many other diseases.
You will get relief in diabetes
Durian is an excellent fruit for type 2 diabetics as it has a very low glycemic index which does not cause sudden spikes in blood sugar levels.
Digestion will be fine
Durian is rich in fiber which improves the digestive system. People who eat it regularly do not have many stomach problems including constipation, indigestion, acidity and gas. It contains thiamine which increases appetite in the elderly and also improves overall health.