look news india
Ginger Tea For Weight Loss: Nowadays weight gain has become a common problem, once the fat on someone's stomach and waist is removed, it becomes very difficult to reduce it. Now not everyone can take out time after office and sweat for hours in the gym. In such a situation, the only option left for them is a healthy diet. Famous dietician Aayushi Yadav told ZEE NEWS that if ginger tea is drunk, it will become easier to lose weight.
How to prepare ginger tea?
According to dietician Aayushi, ginger tea can prove to be very effective in melting belly fat. Let us first know how you can prepare this herbal tea in your kitchen.
Material
Water – half a cup
Milk – half a cup
Tea leaves – one teaspoon
Ginger or ginger powder – one teaspoon
Cardamom – half a teaspoon
Cloves or clove powder – 1/2 teaspoon
How to make tea?
First of all, boil water in a saucepan and add milk, tea leaves, cardamom to it. After some time, add ginger powder to it. Cook it on low flame for about 15 minutes. Now turn off the gas flame and filter the tea with the help of a strainer and serve it in a cup.
How does ginger tea help in losing weight?
People who drink a cup of ginger tea every day have a good digestive system and their metabolism also increases, both of which are important for losing weight. Ginger contains iron, calcium, magnesium, zinc, folate acid, fatty acid, fiber and sodium which is beneficial for the body in every way. Keep in mind that do not add sugar to ginger tea, otherwise it can cause harm instead of benefit.