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You should eat pumpkin vegetable, but do you know that its seeds are no less than a medicine for health? Yes, pumpkin seeds are rich in nutrients. By eating a handful of pumpkin daily, you can stay healthy and avoid many diseases. Let us know about the 5 benefits of eating pumpkin seeds daily.
Pumpkin seeds can be consumed in many ways. It can be eaten raw, roasted with salt, etc. Apart from this, it can also be eaten by mixing it in dishes, salads or smoothies. It is more beneficial to consume it on an empty stomach.
Pumpkin seeds are rich in zinc, vitamin E and antioxidants, which strengthen your immune system. This can give you the power to fight diseases.
Pumpkin seeds are rich in tryptophan, which helps in the production of serotonin in the body. Serotonin is a type of hormone that plays an important role in maintaining regular sleep.
The magnesium and zinc present in pumpkin seeds help control blood sugar levels. This is especially beneficial for type 2 diabetes patients.
Pumpkin seeds are a good source of fiber. Fiber keeps the digestive process healthy, which prevents problems like constipation.
