look news india
How to stop headache instantly at home: Headache is a very common problem. Usually it is caused by excessive stress and pressure on the eyes. People take medicine or drink tea to get rid of it. But both these remedies for headache can have a negative impact on health in the long run.
Especially if you drink tea at night, you may feel a heavy head in the morning due to lack of sleep. On the other hand, taking too much medicine can cause immunity is weak . In such a situation, we are telling you a very easy solution here. With its help, you can get relief from headache in a moment. Also, it has no side effects.
how to get instant relief from headache
If you often suffer from headaches, then ice can prove to be a great medicine for you. It instantly relaxes the muscles of the head. This makes you feel light and you get a good sleep. This makes you wake up fresh in the morning.
How to treat a headache with ice?
If you have an ice pack, then apply it on your head and neck for 15-20 minutes. But if you do not have an ice pack, then take out some ice cubes from the refrigerator, wrap them in a cotton cloth and apply it. You will start getting relief during this process itself.