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To stay fit, it is most important that you keep your body active in some way or the other. For this, you can do any one of the three – running, exercise and yoga. Because all three are the best for maintaining fitness. Running is not only good for the heart but it is also good for your bones and muscles. If you want to control weight fast then running is the best option.
Apart from this, if you are not able to run then by exercising you can improve your overall health i.e. you can lose weight. Because both have different benefits.
Out of running, exercise and yoga, yoga is the most beneficial. Yoga not only benefits your physical health but also your mental health.
By doing yoga, you can avoid many serious diseases like obesity, diabetes, asthma and heart disease. This also keeps your stress under control. It protects you from becoming a victim of stress, anxiety and depression.
You should run, exercise or do yoga but take special care of your posture because if you do not pay attention to it, it can have negative effects.
