look news india
In today's busy life, weak eyesight has become a common problem. Excessive use of computer, mobile and TV screens puts a lot of pressure on the eyes.
In today's busy life, poor eyesight has become a common problem. Excessive use of computer, mobile and TV screens puts a lot of pressure on the eyes. This causes poor eyesight. But do you know that you can increase your eyesight naturally through yoga? Yes, some asanas in yoga strengthen the eye muscles and help in increasing eyesight. Let's know about those asanas.
3 yoga asanas to improve eyesight
Tryats
Tratak yoga is a very effective yoga asana that helps in improving eyesight. In this asana, you have to focus on a fixed point. You can focus on a candle flame or any bright object. Tratak yoga strengthens the eye muscles and improves eyesight.
anjali mudra
Anjali Mudra is a simple yoga posture that you can do anywhere. In this posture, you have to join both your palms and place them in front of your chest. Then close your eyes and take a deep breath. This posture relaxes the eyes and reduces stress.
Brahmari Pranayama
Bhramari Pranayama is a powerful pranayama that improves eyesight as well as reduces stress and anxiety. In this pranayama, you have to close your eyes and take a deep breath and then exhale slowly through the nose with your lips closed. While exhaling, you have to make a sound like a bumblebee.
