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Yogasanas for high BP: High blood pressure (high BP) is a common problem in today's busy lifestyle. The number of high BP patients is increasing all over the world. The problem of high BP has increased due to the changing lifestyle of people. This disease is increasing rapidly due to poor eating habits, alcohol and cigarette drinking habits, obesity and lack of physical activities.
It is very important to change the lifestyle to avoid the problem of high BP. High BP can be controlled by regular exercise. So today we are going to tell you about some easy exercises by doing which high BP can be controlled. Know
Best exercises for high BP – Best light exercises for high BP
Yoga and meditation for high BP
- Yoga and meditation help a lot in controlling BP.
- It does not require strength like other exercises.
- Yoga relaxes the body, which improves blood circulation.
- Meditation relaxes the mind, which helps in reducing stress.
- Stress is a major cause of high BP.
Cycling (cycling for high BP)
- Light exercise like cycling helps in normalizing the BP levels.
- Cycling for 10 minutes in three sets daily or for 30 minutes continuously can help greatly in controlling BP.
Aerobics for high BP
- Aerobics can be used to control high blood pressure.
- For this you can choose activities like running or dancing.
- Regular aerobic exercise makes the heart better at pumping blood, improves blood circulation and reduces stress on blood vessels.
- This helps in controlling the BP level.
Swimming (swimming for high BP)
- Swimming is one of the best low-impact exercises to control BP.
- Swimming strengthens the heart, which increases its ability to pump blood.
- Swimming for 30 minutes every day can be very beneficial for the heart.
brisk walking for high bp
- Brisk walking is one of the simplest yet effective exercises to lower BP.
- It reduces the pressure on the knees or muscles and hence is the best option for elderly people.
- 15 minutes of brisk walking exercise per day increases heart rate and burns calories.
Treadmill for high BP
- Walking or jogging on a treadmill helps improve heart health.
- Walking at a moderate pace on the treadmill for 30 minutes every day can reduce the risk of high blood pressure.
