look news india
Yoga for the heart: Heart attack cases are increasing for the last several years. Especially young people die due to heart attack. In view of this situation, it has become very important to take special care of the heart. Heart health depends on lifestyle. In today's time, the lifestyle of people has become such that they become victims of serious diseases at an early age. This also includes heart related problems. If someone wants to keep the heart healthy in a busy lifestyle, then he should include some yogasanas in the daily routine.
Yoga will keep your heart healthy
Do you know that doing yoga daily keeps your heart strong and healthy? How many yogasanas prove beneficial for the heart? Practicing it regularly can prevent heart related problems including heart attack. Let us tell you today about some such yogasanas which help in keeping the heart healthy.
To do this asana, first lie down on your back and keep your legs straight and keep your palms near your arms. Then put weight on the palm and lift it above the chest. Then exhale and return to the previous position.
bridge pose
This asana also helps in keeping the heart healthy. For this, lie straight on the floor and bring the head to the side while keeping the palms of both the hands towards the feet. Then put weight on the legs and arms and move the arms upwards. Rest in this position for 10 to 15 seconds.
To do Tadasana, stand straight with both feet together. Then join both hands and slowly pull them upwards while breathing. Stay in this position for 15 seconds and return to normal position.