look news india
Bhujangasana is very beneficial for PCOD. This asana strengthens the internal organs of the body and improves blood circulation. How to do?: This asana is called Bhujangasana because the posture of the body in it is like a snake with the head raised. First of all, lie down gently on your stomach. Now press both hands on the floor next to the ribs. Place the hands near the shoulders and slowly lift the torso up. Tilt the head back and remain in this position for a few seconds. Then slowly come back.
This asana improves digestion and reduces stress. This is included in the symptoms of PCOD. How to do it?: Get down on your knees. The soles of the feet should be upwards and the hands should be on the knees. Close your eyes and take a deep breath. Remain in this position for 5-10 minutes.
This asana stretches the waist and hip area and strengthens the body. This provides relief from pain in the pelvic area. How to do it?: Stand with your legs spread. Pull one hand towards the ground and the other hand upwards. Stay in this position for a few seconds and then switch to the other side.
Balasana is very comfortable during PCOD. Balasana helps reduce stress and anxiety, thereby balancing hormones. How to do it?: Sit on your knees and bend your body forward. Extend your arms forward. Stay in this position for 5-10 minutes and take deep breaths.
Practicing Shavasana can help reduce mental stress caused by PCOD. How to do it?: Lie on your back and spread your legs slightly. Keep the hands on the sides of the body. Close your eyes and breathe calmly. Remain in this position for 5-10 minutes.