look news india
Drink 1 glass of turmeric water : Turmeric used in food is a very amazing thing. Turmeric is widely used in Ayurveda. Turmeric is easily found in everyone's home. 1 pinch of turmeric enhances both the color and taste of food. It also protects against many dangerous diseases. For this, drink 1 glass of turmeric water every morning. Consuming a pinch of turmeric on an empty stomach reduces the risk of viral infection and other infections. The special thing is that drinking turmeric water also reduces obesity.
Actually, turmeric has anti-bacterial and antifungal properties which protect the body from infection. Turmeric improves the health of your face. Consuming turmeric strengthens the immunity. Apart from this, turmeric also works effectively in many stomach related diseases. Turmeric is a treasure of health.
How to make turmeric water?
For this, mix a pinch of turmeric powder in a glass of water in the morning. You can also soak this water overnight. In the morning, heat this water a little and drink lukewarm turmeric water on an empty stomach. Do not drink anything for half an hour after drinking turmeric water. Swish this water around your mouth and drink it.
Benefits of eating turmeric on an empty stomach
- A pinch of turmeric every day helps you lose weight. Try turmeric water to reduce obesity.
- Drinking turmeric water improves your digestion and cleans your stomach thoroughly.
- Turmeric contains curcumin which reduces inflammation in the body.
- Turmeric contains anti-oxidants which are good for the skin. Protects the skin from free radicals and cell damage.
- Turmeric has anti-bacterial properties. Which helps in strengthening immunity.
- Consuming turmeric helps in protecting the body from various infections.
- When you eat a pinch of turmeric, it improves and benefits oral health.
- Consuming turmeric provides great relief from joint pain. It keeps the body healthy.
