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Eye Care: Life of a person without eyes is very difficult, so when you first feel that your eyesight is getting weak, you should immediately consult a doctor, and also stop eating certain foods.
eyes are precious Without these, life becomes dark, it is important for us to always take care of this organ and protect it from all troubles. Many of us have weak eyesight, or due to some reason we start seeing blurred. In such a situation, you should immediately become alert. Maybe you are eating some things which are not good for the eyes at all. So let us know from nutritionist Nikhil Vats that if you want to improve your vision then which foods should be avoided.
The worst foods for your eyes
1. Soft drinks
Beverages such as soda, energy drinks, sweet tea and lemonade contain high amounts of sugar. This increases the risk of type 2 diabetes and heart disease, which can lead to diabetic retinopathy and age-related macular degeneration. One cold drink can contain as much as 37 grams of sugar, so be mindful of how much soda you drink daily as it may be impairing your vision.
2. Contaminated Fish
There is no doubt that fish can be beneficial for our health in many ways, because it contains abundant nutrients, but nowadays due to water pollution, the amount of mercury is being seen in fish. This metal harms your eyes.
3. White Bread
White bread and pasta products contain carbohydrates, which are digested faster than other foods. Carbohydrate-rich foods can cause chronic inflammation, a condition that has been linked to AMD. If you want to protect your eyes, stop eating white bread.
4. Packaged food
In ancient times, eating fresh fruits was more popular, but due to urban development, we have now started eating more packaged foods. To keep them safe, large amounts of sodium are used, which in the long run increases blood pressure and reduces eyesight.
