Worst Cooking Oils: Never use these 5 oils for cooking, 99% people do not know this | News India

What do you look for when choosing oil for cooking? Taste or health? If you are choosing oil for health reasons, you should be aware of the claims of any oil available in the market that it is beneficial for heart health, blood pressure control, etc. Many oils claiming to be healthy can also be harmful to health. Many junk foods are made from palm oil, also known as palm oil. Food available in restaurants everywhere is made in palm oil. Which is not beneficial for health but harmful. There are many oils that can enhance the taste of your mouth but can make you a victim of diseases.

Remove these 5 oils from your kitchen!
Unknowingly you may be using oils in the kitchen that can be harmful to your health. What you think of as a healthy oil option may actually be harmful to your health. Bad oils can contribute to everything from heart disease, blood pressure, high cholesterol to diabetes. Know about 5 such oils that are harmful to health.

Palm Oil
Palm oil is one of the worst oils. This oil is used in Indian street food. It is an ultra-processed oil. It is high in saturated fatty acids and calories. Eating food made from it leads to weight gain. Apart from this, palm oil is responsible for increasing cholesterol and increasing heart diseases.

Sunflower Oil (Sunflower Oil)
Sunflower oil is used to make pakoras, vegetables etc. It is also not beneficial for health. This oil has been given a rating of 3 out of 5 by some health experts. It is rich in omega 6 fatty acids. Which can have a bad effect on heart health.

White mustard oil (canola oil)
White mustard oil, also known as canola oil, is harmful for health. These oils are ultra-processed oils and highly refined oils. Consuming it can cause many problems.

Soybean oil
Soybean oil can also be harmful for health. It contains high omega 6 fatty acids. This increases the risk of diabetes and high blood pressure. If you are using this oil then stop using it today.

Rice Bran Oil
Many types of chemicals are used to make rice bran oil which may not be a healthy option at all. However, experts rank this oil at number 5 among these five oils.