look news india
World Heart Day: Nowadays, due to the rapidly changing lifestyle and busy work, cases of heart related problems are increasing rapidly even among the youth. Having heart disease at a young age also affects physical ability. However, World Heart Day is celebrated every year on 29 September to make people aware of the dangers of heart diseases.
Heart disease experts say that even today people do not know much about heart diseases. According to them, wrong eating habits and lack of exercise can also cause heart problems. Let us know from experts how to avoid heart diseases.
Learn from the experts
Doctors say that staying up late and using electronic devices excessively has become a habit of the youth. Due to this, not getting enough sleep is also a cause of heart diseases. This increases stress hormones, which put pressure on the heart. This increases the risk of blood pressure, diabetes and heart diseases.
Physical exercise is essential
Experts say that lack of exercise and physical activities is also a cause of heart problems among the youth. Lack of regular exercise leads to accumulation of fat in the body, which leads to problems like obesity, high blood pressure and high cholesterol.
This increases the risk of heart diseases. Apart from this, do not eat junk food, food with high sugar content and high calories. This has a bad effect on the heart veins. Include things like almonds, avocado, walnuts and carrots in your diet.
How to reduce the risk
Lifestyle improvements are essential to prevent heart disease at a young age. Follow healthy habits. Eat a balanced diet rich in nutrients, sleep at least 7-8 hours daily and get regular health checkups. Apart from this, heart diseases can be reduced to a great extent by regular exercise, yoga and meditation. Reducing stress improves heart health.