look news india
Due to today’s fast-paced life, poor diet and lack of physical activities, hormonal problems are increasing in women. Conditions like PCOS, PCOD, and endometriosis have now become common. Yoga experts believe that Chandra Namaskar can be an effective yoga asana to solve these problems.
Causes of hormonal problems in women
1. Bad eating habits:
- Excessive consumption of junk food and processed food leads to nutritional deficiency.
- The body does not get the necessary vitamins and minerals.
2. Stress and lack of physical activities:
- Work pressure and lack of physical activity are causing irregular periods.
- Mental stress further disturbs the hormonal balance.
Chandra Namaskar: Boon for women
Chandra Namaskar is an ancient yoga asana that helps in improving the physical and mental condition of women. According to yoga expert Smriti, it is especially beneficial for women because:
- It balances hormones.
- Reduces stress.
- Improves overall health.
Benefits of Chandra Namaskar
1. Regulates the menstrual cycle:
- This yoga asana reduces stress and improves blood flow.
- This makes the menstrual cycle regular.
2. Boost Fertility:
- Chandra Namaskar increases oxygen and blood flow to the reproductive organs.
- It is helpful in fighting infertility and increasing the chances of conception.
3.Helps in PCOS and PCOD:
- Due to improving hormonal balance, it controls problems like PCOS and PCOD.
- It helps women to live a healthy life.
4. Benefits in Luteal Phase:
- According to yoga expert Smriti, Chandra Namaskar is especially effective during the luteal phase (the second phase of the menstrual cycle).
- It boosts immunity and improves overall health.
